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Munia Khan

"Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!"

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"Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!"

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

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Amber Hurdle

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

Explore more quotes by Munia Khan

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Munia Khan
"Death has a life which kills everybody's life."
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Munia Khan
"Bugs never bug my head. They are amazing. It is the activities of humans which actually bug me all the time."
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Munia Khan
"The real satire starts when I'm shockingly mocked,not mockingly shocked."
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Munia Khan
"My pen beats faster as I write with my heart."
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Munia Khan
"If we are the trees, words are our roots; and we grow as we write."
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Munia Khan
"Writing fluency sometimes needs an intense agony somewhere in your mind."
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Munia Khan
"Sometimes the people we love make us hate some other people we love."
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Munia Khan
"If you can weep with your words, the meaning of your heart can be written forever."
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Munia Khan
"In a world of selfie-addiction smile usually is the brand name for an essential drug called pretense."
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Munia Khan
"One of my greatest failures: I was trying to cut a piece of moment so that I could erase it.One of my greatest achievements:I have learnt to ignore my futureless past."
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