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"I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now."
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"I played as a 17-year-old with Walter Smith, who must have been about 32. So I've known Walter for 21 years."
Years
"There is a lot of things to weigh up when a transfer happens, and money is a big factor."
Money
"The fans know their football, you can't kid them."
Fans
"I've got an opinion on everything, so I should go into management."
Management
"My Mother is Swedish and my Father is Scottish, he played for Charlton in the 1960's and was in the Army, he captained the British forces team. We then moved to S.A. because a lot of players did that at the time."
Time
"I think the hardest to replace has been Johnny Collins. He was great to play with. You could always rely on him to be available for a short pass, allowing you time to clear a ball. He would never give the ball away."
Time
"We train in the mornings, and then I go home and rest or sleep, and usually I go for a meal with Abel of a night, as we're the two with no family here, so we tend to hang around together."
Family
"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."
Fitness
"The plan was that I was going to retire and take a job with the American Federation, but Nottingham Forest offered me a contract and there was interest from West Ham and another Premiership club."
American
"The USA have recently done well in the Olympics and the Youth World Cup. So I think there will be some good young players available in the future, and not too expensive which is important to the club."
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"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."
Author Name
Personal Development
"Dancing every night is great sport."
Author Name
Personal Development
"I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments."
Author Name
Personal Development
"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
Author Name
Personal Development
"The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal."
Author Name
Personal Development
"Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness."
Author Name
Personal Development
"A life coach does for the rest of your life what a personal trainer does for your health and fitness."
Author Name
Personal Development
"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."
Author Name
Personal Development
"So I've broadened the fitness concept to make it one of moderation and balance."
Author Name
Personal Development
"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."
Author Name
Personal Development
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