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Richard Gough

"I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now."

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"I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now."

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Donna Grant

"Dancing every night is great sport."

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Personal Development

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Donna Grant

"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."

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Personal Development

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Donna Grant

"My Daddy liked physical fitness and wanted me to be a prizefighter."

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Personal Development

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Donna Grant

"So I've broadened the fitness concept to make it one of moderation and balance."

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Personal Development

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Donna Grant

"I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet."

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Personal Development

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Donna Grant

"The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal."

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Personal Development

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Donna Grant

"A month before the season, I don't order fries with my club sandwich."

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Personal Development

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Donna Grant

"Mr. Gonzales' failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General."

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Personal Development

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Donna Grant

"As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities."

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Personal Development

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Donna Grant

"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."

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Personal Development

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Richard Gough
"I look at the car park and myself and Dave Watson come in with our old cars, and these young lads come in with their new Porches. I think that society has changed, there seems to be a lack of respect nowadays."

Car

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Richard Gough
"There is a lot of things to weigh up when a transfer happens, and money is a big factor."

Money

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Richard Gough
"The fans know their football, you can't kid them."

Fans

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Richard Gough
"The USA have recently done well in the Olympics and the Youth World Cup. So I think there will be some good young players available in the future, and not too expensive which is important to the club."

Future

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Richard Gough
"I think the hardest to replace has been Johnny Collins. He was great to play with. You could always rely on him to be available for a short pass, allowing you time to clear a ball. He would never give the ball away."

Time

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Richard Gough
"I've got an opinion on everything, so I should go into management."

Management

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Richard Gough
"We train in the mornings, and then I go home and rest or sleep, and usually I go for a meal with Abel of a night, as we're the two with no family here, so we tend to hang around together."

Family

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Richard Gough
"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."

Fitness

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Richard Gough
"I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now."

Fitness

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Richard Gough
"I played as a 17-year-old with Walter Smith, who must have been about 32. So I've known Walter for 21 years."

Years

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