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"Shukladhyan (pure contemplation of the Self, the Soul) means focused awareness of the eternal form of the Self, the Soul. Dhyan (contemplation or one's focused effort) is a natural thing. And in pure applied awareness as Pure Soul (shuddha upayog), one must do spiritual effort with awareness of the separation of the Self and non-Self."
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"Writing is mental exercise and the preeminent method to train the mind to achieve a desirable state of mental quietude. Meditative writing, a single pointed concentration of mental activity, induces an altered state of consciousness. Writing is studious rumination, a means to converse with our personal muse. Writing entails a period of forced solitude that enables us to meet and conduct a searching conversation with our authentic self. This contemplative dialogue with our true self is transformational. Writing is not a mere act but a journey of the mind into heretofore-unknown frontiers of the self."

"Only when there is dharmadhyan (auspicious contemplation; to not hurt anyone, to give happiness to others) in the body, then there is shukladhyan in the Self (contemplation as the Self, the Soul)."

"I think a lot of contemplation happens in bathtubs. It does for me. Nothing like a hot bath to ease the tension and think about what's going to happen next."

"If one can exactly see the world 'as it is'; if one can exactly see the 'relative' and the 'real', it is shukladhyan (contemplation as the Self, Pure Soul)."

"Contemplation seems to be about the only luxury that costs nothing."

"Traditionally, true contemplation involves an act of devotion, wherein self-consciousness is removed by transferring consciousness onto the thing at hand. The better you perceive it, the less you observe yourself doing that. In other words, you could say that, at least for the extended moments of engaging it, you love it more than yourself."

"Shukladhyan (pure contemplation of the Self, the Soul) means focused awareness of the eternal form of the Self, the Soul. Dhyan (contemplation or one's focused effort) is a natural thing. And in pure applied awareness as Pure Soul (shuddha upayog), one must do spiritual effort with awareness of the separation of the Self and non-Self."

"I have often wondered whether especially those days when we are forced to remain idle are not precisely the days spend in the most profound activity. Whether our actions themselves, even if they do not take place until later, are nothing more than the last reverberations of a vast movement that occurs within us during idle days.In any case, it is very important to be idle with confidence, with devotion, possibly even with joy. The days when even our hands do not stir are so exceptionally quiet that it is hardly possible to raise them without hearing a whole lot."

"Contemplation is a luxury, requiring time and alternatives."

"For until this morning I had known contemplation only in its humbler, its more ordinary forms - as discursive thinking; as a rapt absorption in poetry or painting or music, as a patient waiting upon those inspirations, without which even the prosiest writer cannot hope to accomplish anything; as occasional glimpses, in nature, of Wordsworth's 'something far more deeply interfused'; as systematic silence leading, sometimes, to hints of an 'obscure knowledge'. But now I knew contemplation at its height."
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"Causes for attachment are created at the very time abhorrence occurs. Familiarity (acquaintance) up to a certain point will result in attachment and if it reaches 'ridge point' & goes past further, it will result in abhorrence."


"Religion [dharma] is that where there is no irreligion (adharma, immorality). Religion cannot exist where there is irreligion. There can be only one or the other. Behind every intention, there is either [the force of] religion or [the force of] irreligion."


"The Agna, liberating instructions of the 'Gnani' [the enlightened one], purifies the mind. Knowledge of the Self [self realization] will give the mind, solutions in every circumstance."


"Regardless of the amount of kashays [anger, pride, deceit, greed] the other person creates, if you win over the kashays with the Gnan [real knowledge] abundance from within, when the kashays have no effect on you from within, then it is considered as winning the world."


"In this world, it is a great Self-effort to deliberately remain ignorant despite knowing, right? I deliberately remain ignorant in spite of having the Knowledge."


"What is the discovery of the Vitarags, the fully enlightened Ones? It is: 'the slightest violence is the sign of losing. Even the slightest negative thought about someone is the sign of losing. God resides in every living being; how can this hidden fact be known? The Vitarags have called the elemental Self (the Soul), the most hidden element."


"Who is free from illusory attachment (nirmohi)? The Gnani Purush (the enlightened one). He can see flesh and bones, through and through."


"If 'pratikraman' happens immediately [as the mistake happen], then it will bring one in the state of God (Bhagwan-pad)."
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