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"Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses."
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"The totality of a record is usually beyond ones ability to imagine when you start working on it, but the component parts are, usually, fairly clear one way or another."
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Explore more quotes by Daniel Goleman
"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
"If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily."
"But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before."
"When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal yield of data comes from integrating what a person experiences - the first person - with what the measurements show - the third person."
"When I went on to write my next book, Working With Emotional Intelligence, I wanted to make a business case that the best performers were those people strong in these skills."
"I would say that IQ is the strongest predictor of which field you can get into and hold a job in, whether you can be an accountant, lawyer or nurse, for example."
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