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Sharon Salzberg

"Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff."

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"Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff."

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Amber Hurdle

"One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. There was a time when I felt lousy about my over-forty body, saw myself as too fat, too this, or too that. Yet I fantasized about finding a lover who would give me the gift of being loved as I am. It is silly, isn't it, that I would dream of someone else offering to me the acceptance and affirmation I was withholding from myself. This was a moment when the maxim "You can never love anybody if you are unable to love yourself" made clear sense. And I add, "Do not expect to receive the love from someone else you do not give yourself."

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Amber Hurdle

"Have the courage to love yourself like you always wished someone would."

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Amber Hurdle

"Love yourself. That kind of love can get you through anything."

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Amber Hurdle

"Isn't it time to start giving yourself the great gift of your own love?"

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Amber Hurdle

"In my experience, it is always worth it to find the love that lives inside you. No matter how deep you have to dig sometimes."

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Amber Hurdle

"My job, my only job here in this moment, is to love myself and, by extension, to love others. My job is just to live and to realize that to live is to love."

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Amber Hurdle

"Self-love is essential. Until you can learn how to feel loved in an empty room, you will not feel loved for very long in any other room."

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Amber Hurdle

"The journey to loving ourselves doesn't mean we like everything."

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Amber Hurdle

"You want to be loved? Love yourself first and passionately. Forgive yourself readily. Care for every part of you. Only when you love yourself do you have love to give to others."

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Amber Hurdle

"Become your own best friend-smile and say "I love you to yourself occasionally."

Explore more quotes by Sharon Salzberg

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Sharon Salzberg
"We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love."
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Sharon Salzberg
"Love simply, perpetually exists and that it's a matter of psychic housekeeping to make room for it."
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Sharon Salzberg
"I think so many people tend to think of faith as blind adherence to a dogma or unquestioned surrender to an authority figure, and the result is losing self-respect and losing our own sense of what is true. And I don't think of faith in those terms at all."
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Sharon Salzberg
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
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Sharon Salzberg
"Even as we live with the knowledge that each day might be our last, we don't want to believe it."
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Sharon Salzberg
"The practice of sympathetic joy is rooted in inner development. It's not a matter of learning techniques to "make friends and influence people. Instead, we build the foundations of our own happiness. When our own cup is full, we more easily share it with others."
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Sharon Salzberg
"Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues."
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Sharon Salzberg
"When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way."
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Sharon Salzberg
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
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Sharon Salzberg
"Mindfulness won't ensure you'll win an argument with your sister. Mindfulness won't enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns."
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