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"If you want to avoid emotional mediocrity, be on time for every present moment."
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"Whatever the depth of our darkness, God navigated it eons before it was dark. And whatever the duration of our nights, God was there long before it ever turned to night. Therefore, despite our frequent feelings to the contrary, there is no place we might be where God was not lovingly waiting for us an eternity before we got there."

"Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment."

"How ironic it is then, to realize how many of we humans are masochists! That even when we are placed in paradise, the majority of us would, by choice, focus on everything outside the present moment and make ourselves suffer by thinking about Dis-Ease! Too many of us would dwell on a past that no longer exists while everything in the present moment is wonderful. What great paradoxes we as humans are capable of!"

"For the moment, everything had disappeared: the church, the battle, the screams and shouts and the rumble of limber wheels along the rutted road through Freehold. There wasn't anything but her and him, and he opened his eyes to look on her face, to fix it in his mind forever."

"11 Ways to Be More Engaged - 1. Care about others. 2. Be 100 percent in the moment. 3. Keep focus on the person you are serving. 4. Try to get involved, engaged, and interactive. 5. Show interest in what matters to other people by listening, acknowledging, and responding. 6. Arrive in the moment anticipating creating a valuable interaction for yourself and others. 7. Move towards the things that inspire you and provide a sense of joy and connection. 8. Reconnect with the essence of yourself and be grounded in that essential relationship. 9. Maintain eye contact and deliver the non-verbal cues that you are fully with the other person. 10. Limit distractions- close the door, silence your phone, hold calls, put tasks aside, etc. 11. Show up to the moment being your best and giving your best."

"We were there, together, and in the next room I could hear that monitor beeping. Keeping track of another heart's beat and giving enduring, solid proof of our own."

"To take each day as a separate page, to be read carefully, savoring all of the details, this is best for me, I think."
Explore more quotes by Dr. Jacinta Mpalyenkana

"An insecure person will attempt to make you think that your strengths are weaknesses so that you can also feel insecure."

"To attach to a goal is to mentally protect it because of a negative story running at the back of your mind. To surrender is to tap into your faith and believe that something bigger than you can do the work without the interruption of your human condition."

"Grounding is taking a conscious effort to retract oneself from the world's distractions, and then focusing on listening to isolate the voice of God within from the voice of the ego. The voice of God within is where all the answers lie."

"When your world gets stripped down to nothing you may feel empty and naked-but this is when your space can be filled with what is new, and maybe even upgraded."

"Staying in an abusive relationship for the fear of public judgment is like allowing to be buried alive to impress a coffin maker."

"Being "nowhere" is a step towards getting somewhere.Today, if you feel like you are nowhere, you are in a powerful position to choose the "somewhere" you want to go."
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