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"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
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"Focus means being diligent. Diligence always leads to wealth."
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Personal Development
"Concentration is the doorway through which the meditative state becomes available."
Author Name
Personal Development
"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
Author Name
Personal Development
"Are you guys busy?" Juniper asked. "Well," I said, "we're in the middle of this game against a bunch of monsters and we're trying not to die." "We're not busy," Annabeth said."
Author Name
Personal Development
"There are no places in this world where the chit can be concentrated. Without the chit attaining steady-state, the chit can't be blissful. There are places where the mind can attain a steady state but there are no places where chit's steady-state can be attained."
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Personal Development
"It took greater energy to be able to focus when heardthe voice of wisdom in a hustle bustle than in serenity."
Author Name
Personal Development
"When there is no overt [outward] or subtle inner restlessness, it is indeed the state of internal peace. If the chit (inner component of knowledge and vision) concentrates on the external, inner peace breaks down. It is because of the external focus that this world has arisen."
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Personal Development
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"Interspirituality is not for everyone, but, for those of us who are interested, we have never lived in a better time to explore interspiritual practices. For the first time in history, we have easy access to all of the world's scriptures and spiritual traditions."
Courage
"Goals and dreams are the entrepreneur's mental energy. However, the same goals and dreams that drive his behavior will also drive him to an early grave if he doesn't take care of his physical energy through a mix of exercise and relaxation. Energy manipulation is the ability to feed the mind with dreams and sustain the body so it will keep up with those dreams."
Ambition
"Relaxation is, a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm."
Narrative
"This tendency to defend a belief structure is true in all cases, even the rational. Never underestimate our ability to convince ourselves of what we wish to be true, especially if we have invested time and money in our beliefs."
Psychology
"We all want results and we want them fast. But, when practicing meditation, impatience is a hindrance."
Mindfulness
"Meditation is an interesting practice. It is so simple that anyone can learn how to do it. You sit still, relax, concentrate, gently struggle with the mind, and create moments of peace. That's it. I have revealed my trade secret. Of course there is a little more to it, but not much. However, that doesn't mean that meditation is easy. By comparison, swimming is also simple, yet, it takes years of practice to become good at swimming, especially if you want to swim at sea. Running is even simpler. Nonetheless, we all know that in order to become a good runner, practice is imperative. And for both you need coaches. The same is true about meditation. Simple is not the same as easy."
Peace
"Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity."
Enlightenment
"History has taught us that when understanding and tolerance are fostered, people of different faiths can live together in harmony. Regrettably, history has also taught us the opposite, that such states of equilibrium can quickly degenerate and succumb to rhetoric of anger and fear, sometimes leading to violence and even war. A balance of mutual respect and tolerance needs to be maintained through good works. Interrelations need continual nurturing."
Universe
"If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress."
Productivity
"The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn't really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle."
Mindfulness
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