"It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it."

Health, Running

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"It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it."

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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

Susan C. Young, American Author

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"Being in a hurry is the father of stress and worry."

Mokokoma Mokhonoana, South African Philosopher

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"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

Mokokoma Mokhonoana, South African Philosopher

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"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

Stanley Victor Paskavich, American Politician

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"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

Suzy Kassem, American Writer

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"Distress is a disease of the mind."

Lailah Gifty Akita, Ghanaian Author

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"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

Charles F. Glassman, American Author

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"It is not suffering as such that is most deeply feared but suffering that degrades."

Susan Sontag, American Author

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"A woman's not a woman till the pills wear off."

Kurt Vonnegut, American Author

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"Eat beautiful foods, which are nutritionally dense, wholesome and natural."

Bryant McGill, American Poet

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Explore more quotes by Paula Radcliffe

"I can't imagine living and not running."

Living

"I am not going to let Athens affect the rest of my life."

Life

"A half marathon is a good way to have a bit of fun and race against those girls and learn a bit more about them.The world half marathon is a world championship at the end of the day and it's important. I've win it twice and it's a quality event."

Quality

"Every time I go out and race it's a goal to go out and run faster than I've done before."

Time

"It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it."

Health