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"Writing about joyful experiences for just three days can improve people's moods and decrease their visits to health centers a full three months later."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Being in a hurry is the father of stress and worry."
"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
Explore more quotes by Sheryl Sandberg
"Feeling threatened by others' choices pulls us all down. Instead, we should funnel our energy into breaking this cycle."
"We need more portrayals of women as competent professionals and happy mothers - or even happy professionals and competent mothers."
"As a child I never thought about what I wanted to be, but I thought a lot about what I wanted to do."
"I don't pretend there aren't biological differences, but I don't believe the desire for leadership is hardwired biology, not the desire to win or excel. I believe that it's socialization, that we're socializing our daughters to nurture and our boys to lead."
"But while compliant, raise-your-hand-and-speak-when-called-on behaviors might be rewarded in school, they are less valued in the workplace."
"Eric Schmid explained that only one criterion that mattered when picking a job-fat growth. When companies grow quickly, there are more things to do than there are people to do them. When companies grow more slowly or stop growing, there is less to do and too many people to not be doing them. Politics and stagnation set in, and everyone falters, He told me, "If you're offered a seat on a rocket sip, you don't ask what seat. You just get on."
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