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"Sometimes you gotta take a break from all the noise to appreciate the beauty of silence."
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"Do you wake up as I do, having forgotten what it is that hurts or where, until you move? There is a second of consciousness that is clean again. A second that is you, without memory or experience, the animal warm and waking into a brand new world. There is the sun dissolving the dark, and light as clear as music, filling the room where you sleep and the other rooms behind your eyes."
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Personal Development
"Rather than being your thoughts and emotions, be the awareness behind them."
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Personal Development
"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
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Personal Development
"Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you. Heightening your awareness in your social, situational, contextual, orientational, and cultural scenarios will improve your agility as you adapt to new social settings."
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Personal Development
"Make is-ness your business."
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Personal Development
"In a sea of trouble your thoughts are your lifeboat."
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Personal Development
"With inner peace, you are undisturbed by outside turbulence."
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Personal Development
"The past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions."
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Personal Development
"Take care of your mind. Never let negative thoughts infect your mind."
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Personal Development
"Everything you think today will ultimately reflect in your future. So think carefully, think better."
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Personal Development
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"Sometimes walking away has nothing do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own."
Courage
"In the midst of your struggles, you WILL find a reason to keep going. Don't give up!"
Strength
"Until you see fear as an opportunity for growth, you won't grow beyond your current self."
Courage
"Never place your happiness in someone else's hands because if they walk away, so does your happiness."
Boundaries
"Create space in your life for people who deserve it."
Boundaries
"Respect yourself enough to let go of someone who doesn't see your worth."
Self-Worth
"The person who doesn't value you is blocking you from the one who will. Let them go."
Self-Worth
"There's always something coming. Good or bad, it's going to force you to grow."
Evolution
"Don't judge someone's choices without first knowing their reason."
Empathy
"Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself."
Self-love
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