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"Sometimes you gotta take a break from all the noise to appreciate the beauty of silence."
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"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
Wellness

"Until you see fear as an opportunity for growth, you won't grow beyond your current self."
Courage

"Sometimes what you're most afraid of doing is the very thing that will set you free."
Transformation

"In the midst of your struggles, you WILL find a reason to keep going. Don't give up!"
Strength

"Sometimes walking away has nothing do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own."
Courage

"Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself."
Self-love

"Don't judge someone's choices without first knowing their reason."
Empathy

"Trust yourself. You've survived a lot, and you'll survive whatever is coming."
Resilience

"Challenge yourself everyday to do better and be better. Remember, growth starts with a decision to move beyond your present circumstances."
Progress

"If you don't value yourself, you're not going to draw valuable things into your life."
Worth
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
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Personal Development

"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
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Personal Development

"LSD stands out for learning to slow down."
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Personal Development

"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
Author Name
Personal Development

"To control your life, control your mind. To control your mind, control your breath."
Author Name
Personal Development

"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
Author Name
Personal Development

"Let the moment be memorable."
Author Name
Personal Development

"Awareness (of the Self) prevails in matters where one becomes attachment-free (vitrag), and where one has attachment-abhorrence, there his awareness will not prevail."
Author Name
Personal Development

"The starting place for radical re-imagining of love is mindfulness."
Author Name
Personal Development

"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
Author Name
Personal Development
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