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Pema Chodron

"A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us."

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"A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us."

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Amber Hurdle

"Don't think about sharks when you are walking on water."

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Amber Hurdle

"I noticed that volcanoes, earthquakes and floods, though are not good events, they are better than the silence of good people when bad people take the podium. The latter are to an extent uncontrollable, but the former can be stopped."

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Amber Hurdle

"To attempt, to brave, to persist, and persevere, to be faithful to one's self, to wrestle with destiny, to astound the catastrophe by the slight fear which is causes us, now to confront unjust power, again to insult intoxicated victory, to hold firm and withstand -- such is the example which nations need and the light which electrifies them."

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Amber Hurdle

"Be bold, speak from your heart."

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Amber Hurdle

"By faith we will become strong and withstand the spiritual battle warring against us."

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Amber Hurdle

"Risk little, earn little. Risk much, earn much. Risk all, earn all."

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Amber Hurdle

"Maybe we live in danger, but we live not in fear."

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Amber Hurdle

"The world is full of haters, stand for what you believe in and believe in what you stand for."

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Amber Hurdle

"He's a man of great common sense and good taste - meaning thereby a man without originality or moral courage."

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Amber Hurdle

"You stand the risk of bankruptcy, because you refused to take risks. So life demands risks."

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Pema Chodron
"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity."
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Pema Chodron
"Pointing directly at your own heart, you find Buddha."
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Pema Chodron
"In order to work with difficult outer circumstances, we need to gather our inner strength. If even ten or twenty minutes of meditation a day helps us to do this, let's go for it!"
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Pema Chodron
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have."
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Pema Chodron
"It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing."
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Pema Chodron
"We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that's death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn't have any fresh air. There's no room for something to come in and interrupt all that. We are killing the moment by controlling our experience."
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Pema Chodron
"Sitting meditation begins with good posture."
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Pema Chodron
"PATIENCE is the antidote to anger, a way to learn to love and care for whatever we meet on the path."
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Pema Chodron
"The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last-that they don't disintegrate, that they can be counted on to satisfy our hunger for security."
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Pema Chodron
"It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and-without even knowing it-we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego."
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