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"Sustenance! Your health is always the best prescription."
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"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."
"My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted."
"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
Explore more quotes by Lorii Myers
"Don't compromise your focus by comparing what you are trying to learn to what you already know. Focus in the moment, on what you are trying to learn now."
"When I think of excellence in motion, I think of the big picture. Because of the magnitude of this concept, I look at it from an aerial perspective. It is a mindset that challenges the boundaries of self-induced limits-that point where you aspire to exceed your expectations, where the mind-body-achievement connection resides and wins time and time again."
"There's a time when it all comes together-what you long for and what you fear-and as tentative as you may feel, you're driven to continue. At that point, the need to forge ahead is the only option, and your direction is defined despite yourself."
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