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"Our thoughts create our lifestyle, if you live healthy, it means you think healthy thoughts and if you think unhealthy thoughts, it will reflect in your health and lifestyle too."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
Explore more quotes by Jaachynma N.E. Agu
"Always set your mind to think thoughts of victory even before the battle begins, this way you will experience limitless possibilities."
"Living a Princely life requires that you learn to think and reason like the Prince, talk and behave like him, react like him as well."
"A responsible woman is one who sees opportunities of service and responds to them quickly. In her dwells the ability to see and respond to opportunities."
"Accept responsibilities for all your actions. Learn from your past and your mistakes."
"Friendship is like a walk in the wood, you may not know the terrain too well or even know where you are headed yet you enjoy it all the same!"
"Men love women who are courageous for it means they can go all the way with him in his pursuit of his good dreams and intentions."
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