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"Maybe you are in the Abyss of Emotional Bankruptcy looking for a way out, looking for the next rung in the ladder on your climb to the Peak of Happiness, or you may even be at the Peak of Happiness already, looking for a way to stay there. Wherever you are in life, this book is designed to give you the tools necessary to help you achieve your goals."
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"But before I can live with other folks I've got to live with myself."

"When you do anything from a clear judgment that it ought to be done, never shrink from being seen to do it, even though the world should misunderstand it; for if you are not acting rightly, shun the action itself; if you are, why fear those who wrongly censure you?"

"It's OKAY to be scared. Being scared means you're about to do something really, really brave."

"The ability to make yourself do what needs to be done at the appropriate time and in the appropriate manner " irrespective of your feelings " marks the true test of self-discipline."

"Don't grieve when people fail to recognize your ability. Grieve for your lack of ability instead."

"I'm creating a self help show called Self Talk. I'll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law."

"Peak Performance is not a destination but a journey!"

"And perhaps it was also the case that, for all a lifetime's internal struggling, you were finally no more than what others saw you as. That was your nature, whether you liked it or not."

"Gratitude is more of a compliment to yourself than someone else."
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"Good wins in the end because evil is a self-destructive, cannibalistic force that Inevitably engorges upon itself."

"Give Compassion: Every day the average person fights epic battles never told just to survive."

"GPS has saved countless relationships because us men do not like to ask for directions. Now if women could only come with relationship GPS we would be one step closer to world peace."
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