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"Just because someone has cancer, it doesn't mean you stop laughing at them or making fun of them."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
Explore more quotes by Tanya Masse
"Your opinion should be based on what you see with your own eyes, hear with your own ears & feel with your own heart."
"I love you"s are exhanged excessively under our roof. Cancer teaches you how important and critical that is."
"If you change your way of thinking about failure, you can transform your weaknesses into strengths & realize opportunities for growth."
"Don't waste any of your precious time or energy on negativity. There's no time for that nonsense."
"I don't care who you love, what you believe, how you look, where you're from or what you do. If you are a good hearted person, you're good in my books!"
"We all have our things that we would rather live without. It's how we live with them when we have no choice that makes us or breaks us."
"Life isn't always easy. I struggle day to day. But I choose to live life to the fullest and keep reminding myself that I am stronger than ANYTHING that stands in my way."
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