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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
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"To understand how to be healthy, a person must first comprehend sickness, disease and death."

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"There is a difference between eating and drinking for strength and from mere gluttony."

"It's about how some people carelessly squander what others would sell their souls to have: a healthy, pain-free body. And why? Because they're too blind, too emotionally scarred, or too self-involved to see past the earth's dark curve to the next sunrise. Which always comes, if one continues to draw breath."
Explore more quotes by Francis Bacon

"Imagination was given to man to compensate him for what he is not; a sense of humor to console him for what he is."

"There was never law or sect or opinion did so much magnify goodness as the Christian religion doth."

"Good fame is like fire; when you have kindled you may easily preserve it; but if you extinguish it, you will not easily kindle it again."

"When a man laughs at his troubles he loses a great many friends. They never forgive the loss of their prerogative."

"People usually think according to their inclinations, speak according to their learning and ingrained opinions, but generally act according to custom."

"We gave ourselves for lost men, and prepared for death. Yet we did lift up our hearts and voices to God above, who "showeth His wonders in the deep"."
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