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"The reckoning is how we walk into our story; the rumble is where we own it. The goal of the rumble is to get honest about the stories we're making up about our struggles, to revisit, challenge, and reality-check these narratives."
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"Knowledge, ideas, and wisdom are the most powerful forces that we can use to improve lives while bringing peace to this beautiful world."
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Personal Development

"You either waste, spend or invest time. Make your choice wisely."
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Personal Development

"Knowledge is your treasure. How well you spend and invest it will define your wisdom."
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Personal Development

"Knowledge makes you powerful and proud wisdom makes you simple and humble."
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Personal Development

"The beginning of wisdom is understanding that life is full of ongoing learning experiences."
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Personal Development

"The post on her left was occupied by Mr. Erskine of Treadley, an old gentleman of considerable charm and culture, who had fallen, however, into bad habits of silence, having, as he explained once to Lady Agatha, said everything that he had to say before he was thirty."
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Personal Development

"Every crisis is a wisdom crisis. If you have no peace around you then you lack wisdom."
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Personal Development

"Simplicity gives you the power of freedom.Kindness gives you the power of boldness.Humility gives you the power of acceptance."
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Personal Development

"Dr. Paul Ekman is a great guy... studying micro-expressions... gestures... and many other facial expression... body movements...."
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Personal Development

"To waste one hour is a proof that you lack understanding of life."
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Personal Development
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"I've found what makes children happy doesn't always prepare them to be courageous, engaged adults."
Childhood

"I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude."
Happiness

"When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. The danger of tying your self-worth to being a helper is feeling shame when you have to ask for help. Offering help is courageous and compassionate, but so is asking for help."
Psychology

"If you own this story you get to write the ending."
Life

"No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them."
Psychology

"Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats."
Psychology

"Courage originally meant "To speak one's mind by telling all one's heart."
Virtue

"There is no question that engagement requires sacrifice, but that's what we signed up for when we decided to become parents."
Family

"There is a quiet transformation happening that is moving us from 'turning on each other' to 'turning toward each other.' Without question, that transformation will require shame resilience. If we're willing to dare greatly and risk vulnerability with each other, worthiness has the power to set us free."
Growth

"First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see."
Parenting
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