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"Wherever you are, be there! Be there to absorb it. Take a picture if you can. Take pictures in your mind; let your soul and heart take pictures. Get it, capture it, absorb it. And don't be casual in getting it. Casualness leads to casualties."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"

"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"

"Freedom from the thinking mind is our underlying goal for most of human activity."

"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."

"Be captivated by your hearts desire, not distracted by your minds fear."

"Movement is the freedom of the body; stillness, of the mind."

"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."

"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."

"Be control of your mind."
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"Words do two major things: They provide food for the mind and create light for understanding and awareness."

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. "

"Some people claim that it is okay to read trashy novels because sometimes you can find something valuable in them. You can also find a crust of bread in a garbage can, if you search long enough, but there is a better way."

"Learn to work harder on yourself than you do on your job. If you work hard on your job you can make a living, but if you work hard on yourself you'll make a fortune."

"Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people."
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