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Exlpore more Health quotes
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Being in a hurry is the father of stress and worry."
"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
Explore more quotes by Tanya Masse
"Your opinion should be based on what you see with your own eyes, hear with your own ears & feel with your own heart."
"I love you"s are exhanged excessively under our roof. Cancer teaches you how important and critical that is."
"If you change your way of thinking about failure, you can transform your weaknesses into strengths & realize opportunities for growth."
"Two things define you in this life. Your attitude when you are at your highest and your attitude when you are at your lowest. Sometimes you have to hit rock bottom in order to recognize and define what truly matters."
"Don't waste any of your precious time or energy on negativity. There's no time for that nonsense."
"I don't care who you love, what you believe, how you look, where you're from or what you do. If you are a good hearted person, you're good in my books!"
"We all have our things that we would rather live without. It's how we live with them when we have no choice that makes us or breaks us."
"Life isn't always easy. I struggle day to day. But I choose to live life to the fullest and keep reminding myself that I am stronger than ANYTHING that stands in my way."
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