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"What kills us isn't one big thing, but thousands of tiny obligations we can't turn down for fear of disappointing others."
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Exlpore more Stress quotes
"I think it is fair to say that it is under a great deal of stress, and if I am asking for significant changes, it is because the world is going through significant changes."
"Stress comes from unknown fear. To reduce stress, love what you do and be who you are."
"The mind can go either direction under stress-toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training."
"Stress comes from the fear of the unknown, tranquility comes from accepting the unknown with love and joy."
"Stress is a false perception of fear of the unknown."
"Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease."
Explore more quotes by Alain de Botton
"In Britain, because I live here, I can also run into problems of envy and competition. But all this is just in a day's work for a writer. You can't put stuff out there without someone calling you a complete fool. Oh, well."
"We may seek a fortune for no greater reason than to secure the respect and attention of people who would otherwise look straight through us."
"It is according to how we are able to answer the question of what we do (normally the first enquiry we will have to field in any new acquaintance) that the quality of our reception is likely to be decided."
"We don't need to be constantly reasonable in order to have good relationships; all we need to have mastered is the occasional capacity to acknowledge with good grace that we may, in one or two areas, be somewhat insane."
"Our minds are susceptible to the influence of external voices telling us what we require to be satisfied, voices that may drown out the faint sounds emitted by our souls and distract us from the careful, arduous task of accurately naming our priorities."
"Growth occurs when we discover how to remain authentically ourselves in the presence of potentially threatening things. Maturity is the possession of coping skills: we can take in our stride things that previously would have knocked us off course. We are less fragile, less easily shocked and hence more capable of engaging with situations as they really are."
"To look at the paper is to raise a seashell to one's ear and to be overwhelmed by the roar of humanity."
"I'm not an academic philosopher, and don't agree with the way the universities approach the subject. I'm a philosopher only in the very loose sense of someone interested in wisdom and well-being attained through reason. But I'm as interested in psychoanalysis and art as I am in philosophy."
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