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"What kills us isn't one big thing, but thousands of tiny obligations we can't turn down for fear of disappointing others."
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"Stress - free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress - free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck's The Road Less Travelled famously said: 'Life is difficult. Learning to deal effectively with life's difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not."

"Stress isn't only a joy stealer. The way we respond to it can be sin."

"Some people become hypercritical when stressed.Then again, he hadn't been stressed last week. She giggled, remembering how he'd instructed her on the proper way to fold hand towels. Talk about nitpicky. Perhaps this would be a good time to call it quits."

"Stress comes from unknown fear. To reduce stress, love what you do and be who you are."

"You don't get ulcers from what you eat. You get them from what's eating you."

"Stress is a thought, a perception of fear, it will melt away if welet our thoughts change with courage."
Explore more quotes by Alain de Botton

"Instead of bringing back 1600 plants, we might return from our journeys with a collection of small unfAated but life-enhancing thoughts."

"A dominant impulse on encountering beauty is to wish to hold on to it, to possess it and give it weight in one's life. There is an urge to say, 'I was here, I saw this and it mattered to me."

"A sharp decline in actual deprivation may, paradoxically, have been accompanied by an ongoing and even escalating sense of fear of deprivation."

"If we were entirely sane, if madness did not have a serious grip on one side of us, other people's tragedies would hold a great deal less interest for us."

"Curiosity takes ignorance seriously, and is confident enough to admit when it does not know. It is aware of not knowing, and it sets out to do something about it."

"A world where a majority had imbibed the lessons implicit within tragic art would be one in which the consequences of our failures would necessarily cease to weigh upon us so heavily."

"Wealth is not an absolute. It is relative to desire. Every time we yearn for something we cannot afford, we grow poorer, whatever our resources. And every time we feel satisfied with what we have, we can be counted as rich, however little we may actually possess."

"If the world seems unfair or beyond our understanding, sublime places suggest that it is not surprising that things should be thus. We are the playthings of the forces that laid out the oceans and chiselled the mountains."

"The difference between hope and despair is a different way of telling stories from the same facts."
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