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"We were there, together, and in the next room I could hear that monitor beeping. Keeping track of another heart's beat and giving enduring, solid proof of our own."
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"Have you ever had a friend in need whose only request was the gift of your presence? When major life changes happen or tragedies hit, you can find out very quickly who your real friends are because they are the ones who SHOW UP."

"The moment that we are aware of our thoughts we are present. It takes no-mind to recognize our thoughts because mind and no-mind can not co-existPresence and Mind can not co-exist. So therefor presence, thought awareness and no-mind are one."

"When you are mindfully focused, the person with whom you are communicating feels that you are making them a priority-that you value their time and their perspective. It is in these moments that we can go to deeper levels of discovery, exploration, and connection. It is one of the most valuable gifts and finest compliments you can give to another."

"A lack of engagement sends the message that you may not care, are not interested, are too busy, or that the other person does not matter to you. Even though this is rarely your intention, it can happen when you're not being mindful and deliberate to connect in the moment."

"Developing a commanding presence is essential for leadership and a powerful impact."

"A smart way of using your hands to make you look more interesting, thoughtful, and self-assured is to steeple your hands and fingers. Try using it strategically in formal environments or workplaces to show confidence and consideration."

"Always live in active consciousness."

"What are you projecting? How are you showing up? Are you aware of how your expressions are impacting your communication with others?"
Explore more quotes by Sarah Dessen


"There was something so heavy about the burden of history, of the past. I wasn't sure I had it in me to keep looking back."


"No relationship is perfect, ever. There are always some ways you have to bend, to compromise, to give something up in order to gain something greater...The love we have for each other is bigger than these small differences. And that's the key. It's like a big pie chart, and the love in a relationship has to be the biggest piece. Love can make up for a lot."


"You could just tell when a person belonged somewhere. That is something you can't fake, no matter how hard you try."


"To me, summer has always been about potential. This was especially true when I was in high school. Those 3 or so months between 1 school year and the next always meant change. People got taller or wider or smaller. They broke up or came together, lost friends or gained them, had life experiences that you could tell had transformed them even if you didn't know what they were. In the summer, the days were long, stretching into each other. Out of school, everything was on pause and yet happening at the same time, this collection of weeks when anything was possible. As a teenager, I was always hoping to change, to become someone other than who I was. Each summer, I felt I had the chance to do that. All I had to do was wait and see what happened."


"Home wasn't a set house, or a single town on a map. It was wherever the people who loved you were, whenever you were together. Not a place, but a moment, and then another, building on each other like bricks to create a solid shelter that you take with you for your entire life, wherever you may go."


"Like a word on a page that you've printed and read a million times, that suddenly looks strange or wrong, foreign. And you feel scared for a second, like you've lost something, even if you're not sure what it is."


"Once you love something, you always love it in someway. You have to. it's like, part of you for good."


"We'd start slow, the way we always did, because the run, and the game, could go on for awhile. Maybe even forever.That was the thing. You just never knew. Forever was so many different things. It was always changing, it was what everything was really all about. It was twenty minutes, or a hundred years, or just this instant, or any instant I wished would last and last. But there was only one truth about forever that really mattered, and that was this: it was happening. Right then, as I ran with Wes into that bright sun, and every moment afterwards. Look, there. Now. Now. Now."
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