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"If you're constantly ruminating about what you just did- or what you should have done- or what you would have done if you only had the chance, you will miss your life. Ok, you will fail to connect with it. You will fail to connect with other people."
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"Don't behave like your heart and mind are strangers to you; they are yours, don't depend on others to understand them, you got to understand them."

"Appreciate yourself for who you're not for what you're."

"A true swarthi (interested in the Self) will become the absolute Self! This is considered paraartha (for the non-Self). A swarthi will attain the 'Self'."

"Are you what others say and think you are? Or are you who you are regardless of what others say and think?"

"Always be true to yourself, you matter the most."

"Once I thought it delightful and astonishing to find a present so big that it only went halfway into the stocking. Now I am delighted and astonished every morning to find a present so big that it takes two stockings to hold it, and then leaves a great deal outside; it is the large and preposterous present of myself."

"Who are you? What are you? Why are you?"

"Empowerment comes from self-realization and recognition of our internal gifts, which we already have."
Explore more quotes by Sam Harris

"Our habitual failure to recognise thought as thought, our habitual identification with discursive thought, is the primary source of human suffering."

"120 million of us place the big bang 2,500 years after the Babylonians and Sumerians learned to brew beer."

"We know enough at this moment to say that the God of Abraham is not only unworthy of the immensity of creation, he is unworthy even of man."

"That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else."

"If you're constantly ruminating about what you just did- or what you should have done- or what you would have done if you only had the chance, you will miss your life. Ok, you will fail to connect with it. You will fail to connect with other people."

"As a parent, it's my responsibility to equip my child to do this - to grieve when grief is necessary and to realize that life is still profoundly beautiful and worth living despite the fact that we inevitably lose one another and that life ends, and we don't know what happens after death."

"The only thing that guarantees an open-ended collaboration among human beings, the only thing that guarantees that this project is truly open-ended, is a willingness to have our beliefs and behaviors modified by the power of conversation."

"What evidence could possibly be put forward to show that one could have acted differently in the past?"

"If our well-being depends upon the interaction between events in our brains and events in the world, and there are better and worse ways to secure it, then some cultures will tend to produce lives that are more worth living than others; some political persuasions will be more enlightened than others; and some world views will be mistaken in ways that cause needless human misery."
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