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"There was a beautiful feeling of calm in my groin, a sense of peace so remarkable it was almost ecstasy--anyone who' suffered bad pain and then recovered will know what I'm talking about."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
Explore more quotes by Stephen King
"The wide corridor up the centre of E Block was floored with linoleum the colour of tired old limes, and so what was the Last Mile at other prisons was called the Green Mile at Cold Mountain."
"It starts with this: put your desk in the corner, and every time you sit down there to write, remind yourself why it isn't in the middle of the room. Life isn't a support system for art. It's the other way around."
"Every man or woman who loves [God], they hate Him too, because He's a hard God, a jealous God, He Is, what He Is, and in this world He's apt to repay service with pain while those who do evil ride over the roads in Cadillac cars. Even the joy of serving Him is a bitter joy."
"Now that he wanted to feel like he was having a bad dream, he wasn't. He was having a bad reality, and that was something from which you could not wake."
"Things conceived by minds and made by hands can never be quite the same, even if they try their best to be identical, because they're never the same from day to day or even moment to moment."
"For a woman a man will do many things that he'd turn his back on in an instant when alone; things he'd back away from, nine times out of ten, even when drunk adn with a bunch of his friends egging him on."
"The inmates made jokes about the chair, the way people always make jokes about things that frighten them but can't be gotten away from."
"Remember that "seeing is believing" puts the cart before the horse. Art is the concrete artifact of faith and expectation, the realization of a world that would otherwise be little more than a veil of pointless consciousness stretched over a gulf of mystery."
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