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"Indeed, the U.S. Centers for Disease Control and Prevention calculated that 65 million people in the United States now have a sexually transmitted virus, and they will suffer from it for the rest of their lives."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
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"Sometimes we're so concerned about giving our children what we never had growing up, we neglect to give them what we did have growing up."

"I'm certain that most couples expect to find intimacy in marriage, but it somehow eludes them."

"God has called us to be His representatives in our nation and in our world. Select candidates who represent your views and work for their election."

"As I indicated in an earlier chapter, it is so important to pause and think through some of these basic issues while you are young, before the pressures of job and family become distracting. Everyone must deal with the eternal questions sooner or later. You will benefit, I think, from doing that work now. As I said earlier, whether you are an atheist, a Muslim, a Buddhist, a Jew, a New Ager, an agnostic, or a Christian, the questions confronting the human family are the same. Only the answers will differ."

"One of the problems with sex education... is that it also strips kids - especially girls - of their modesty to have every detail of anatomy, physiology and condom usage made explicit."

"I think people need to recognize that those of us who have been so much influenced by violence in the media- in particular pornographic violence- are not some kinds of inherent monsters. We are your sons, and we are your husbands. And we grew up in regular families."

"Before you criticize your parents for their failures and mistakes, ask yourself: "Will I really do that much better with my own children? The job is tougher than it looks, and mistakes are inevitable!"
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