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"We each have a personal myth, a vision of who we really are and what we want. Health means that part of what you want is to give to others."
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"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."
"My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted."
"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
"America's health care system is in crisis precisely because we systematically neglect wellness and prevention."
Explore more quotes by George Weinberg
"No man wants to feel that he's there because of his woman's biological clock or because he's filling a job opening for husband or significant other."
"We have many cases of men committing suicide rather than face their own individuality. I know of no case of a woman who committed suicide because she was gay."
"If every time you engage in a sex act, you go into a confession box, you will never accept your own sexuality."
"An essential idea is that if you give to some person or endeavor in life, you will make that more important."
"Finally, fighting for gay rights, speaking out in various places and making friends, men and women, was great."
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