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Albert Ellis

"We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today."

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"We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today."

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Asa Don Brown

"It is so hard to leave-until you leave. And then it is the easiest goddamned thing in the world."

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Asa Don Brown

"Clever nations are the ones who keep changing their governments! Because power must change hands otherwise it will get spoiled and rot!"

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Asa Don Brown

"But in the meantime I became accustomed to the writing life and it would be hard to change now - partly because of the salary cut if I went to my other love, teaching; and partly because I still have stories to tell, even though it isn't all that fun doing the work anymore."

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Asa Don Brown

"America was never designed to be fixed forever, but was meant to be fluid and evolving."

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Asa Don Brown

"A personality alters itself through a series of self-referential experiences. We are not the same as the day before. Much as a person can never set foot in exactly the same river on any given day, we are different each day. Yesterday made us, but the past cannot contain nor restrain us. We can never mentally scroll backward and be who we used to be. We must move forward in the stream of life until the day that our life force dries up and we return to dust."

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Asa Don Brown

"We fear change because it insists we discard long held structures that no longer function suitably."

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Asa Don Brown

"What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain."

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Asa Don Brown

"It is a great danger for everyone when what is shocking changes."

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Asa Don Brown

"If you don't like how things are, change it! You're not a tree."

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Asa Don Brown

"When things break, it's not the actual breaking that prevents them from getting back together again. It's because a little piece gets lost - the two remaining ends couldn't fit together even if they wanted to. The whole shape has changed."

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Albert Ellis
"I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame."
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Albert Ellis
"Rational beliefs bring us closer to getting good results in the real world."
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Albert Ellis
"People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection."
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Albert Ellis
"By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed."
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Albert Ellis
"I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression."
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Albert Ellis
"Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse."
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Albert Ellis
"I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years."
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Albert Ellis
"Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human."
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Albert Ellis
"People don't just get upset. They contribute to their upsetness."
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Albert Ellis
"As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing."
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