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Kenneth H. Cooper

"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

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"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

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"Exercise is done against one's wishes and maintained only because the alternative is worse."

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"I'm a Utilitarian, so I don't see the rule against lying as absolute; it's always subject to some overriding utility which may prevent its exercise."

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"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."

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"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well."

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"Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle."

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"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."

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"Mathematical reasoning may be regarded rather schematically as the exercise of a combination of two facilities, which we may call intuition and ingenuity."

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"When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina."

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"I get pretty much all the exercise I need walking down airport concourses carrying bags."

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"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all."

Explore more quotes by Kenneth H. Cooper

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Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."
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Kenneth H. Cooper
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."
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Kenneth H. Cooper
"I have not missed a day from work because of illness since 1956."
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Kenneth H. Cooper
"The reason I exercise is for the quality of life I enjoy."
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Kenneth H. Cooper
"Over the years, I've covered 22,000 miles."
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Kenneth H. Cooper
"I think investments in general related to the exercise industry are going to be good for a long time."
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Kenneth H. Cooper
"After 26 years, I am still practicing what I preach."
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Kenneth H. Cooper
"Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."
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Kenneth H. Cooper
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
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Kenneth H. Cooper
"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
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