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"Reframing your past painful experiences and seeing them in a humorous light takes away the power and emotional charge attached to the memory of the hurtful event."
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"Our heart is actually already open, but it is our judgments about others and ourselves that keep it closed. When we stop judging others and ourselves, our heart begins to open. The way to healing is to learn to love and accept ourselves unconditionally. It means to embrace both our positive and negative sides with love. It means to love everything that we find inside ourselves. Healing happens when we bring everything that we find inside ourselves out into the light."
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Personal Development
"If the tree doesn't hug you back, it's not a problem with the tree, it's a problem with your heart."
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Personal Development
"A kind gesture can reach a wound that only compassion can heal."
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Personal Development
"Is there something which you have lost and miss terribly? Would the quality of your life improve if you regained it? Would it make you happier or healthier? Would you be more effective, efficient, or productive if it came back? If there is something which once was and you yearn for its return, find ways to regain its presence and place in your world."
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Personal Development
"It was a catch-22: If you didn't put the trauma behind you, you couldn't move on. But if you did put the trauma behind you, you willingly gave up your claim to the person you were before it happened."
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Personal Development
"A doctor's mission should not be to prevent death, but more importantly it should be to improve the quality of life."
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Personal Development
"Let go of the pain. But never forget the past."
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Personal Development
"Forgiveness means that you will not allow a temporary event to have "forever repercussions."
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Personal Development
"The purpose of forgiveness is not to make sure that someone ends up changing into what you expect them to be, as this is dominance. The purpose is actually to make your own life better, more worthy and less stressful. Forgiveness reduces the hold that the wrongdoer has over you and empowers you."
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Personal Development
"If it is possible to die of grief then why on earth can't someone be healed by happiness?"
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Personal Development
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"There is nothing shameful about loving yourself. The shame is in NOT loving the unique and brilliant individual that you are."
Acceptance
"Dear Girls Across the Globe,Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us."
Empowerment
"The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self."
Empowerment
"Boredom is your soul's way of telling you to step up and do what you were born to."
Purpose
"Our personal history does not inhibit our present or our future. Don't let anyone (including yourself) tell you you can't do something. Find your passion and take action everyday to work towards achieving your life purpose."
Motivation
"Don't ever let others impose their self-limiting beliefs on to you. They don't have the courage and spirit that you do."
Motivation
"Whenever you hear yourself or others telling you you cannot do something, do that particular something, and notice how quickly everyone shuts the hell up."
Motivation
"My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting with you loving you."
Self-Esteem
"Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful."
Self
"If you have control over yourself, you have no desire to control others."
Self
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