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"We do not escape into philosophy, psychology, and art--we go there to restore our shattered selves into whole ones."
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"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."

"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."

"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."

"Maybe if we love ourselves healthy we will all heal?"

"People will react to you as a result of their own mindset, rather than as a reflection of your worth. Most people use others as mirrors for their own darkness. If you have been hurt by such people, perhaps you can use these experiences to become a different kind of person-one who reflects the light within others instead of using them as mirrors. Maybe your experiences of pain can lead you to being a great leader, someone who lights up the world. Your most painful struggle is ripe with opportunity."

"How do you go on, when in your heart you begin to understand... there is no going back? There are some things that time cannot mend. Some hurts that go too deep."

"What crucial conversations need to be readdressed in your personal and professional relationships in order for you to gain peace, clarity, and resolution? Create the space in your life to readdress what needs to be given hope for healing."
Explore more quotes by Anais Nin

"I loved your breaking down that door, repeated Djuna. Through Rango she had breathed some other realm she had never attained before. She had touched through his act some climate of violence she had never known before."

"You sought to preserve your creative instincts and what would nourish them. But neurosis itself does not nourish the artist, you know; he creates in spite of it, out of anything, any material given to him. The torments and hells of [crazy men], are not for you."

"We write to lure and enchant and console others. We write to serenade our lovers. We write to taste life twice, in the moment, and in retrospection... We write to be able to transcend our life, to reach beyond it... We write to expand our world when we feel strangled, or constricted, or lonely."

"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

"In our twenties we have conflicts. We think everything is either-or, black or white: we are caught between them and we lose all our energy in the conflicts. My answer, later on in maturity, was to do them all. Not to exclude any, not to make a choice. I wanted to be everything. And I took everything in, and the more you take in, the more strength you find waiting to accomplish things and to expand your life, instead of the other (which is what we have been taught to do) which is to look for structure and to fear change, above all to fear change. Now I didn't fear change."

"When she closed her eyes she felt he had many hands, which touched her everywhere, and many mouths, which passed so swiftly over her, and with a wolflike sharpness, his teeth sank into her fleshiest parts. Naked now, he lay his full length over her. She enjoyed his weight on her, enjoyed being crushed under his body. She wanted him soldered to her, from mouth to feet. Shivers passed through her body."

"Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born."

"Then at certain moments I remember one of his words and I suddenly feel the sensual woman flaring up, as if violently caressed. I say the word to myself, with joy. It is at such a moment that my true body lives."
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