"You are the biggest threat to your emotional and physical health if you don't set aside time for relaxation, joy, and personal growth."

Health, Self-Care, Burnout, Balance

35

Create Your Own Wallpaper

Standard

Customized

"You are the biggest threat to your emotional and physical health if you don't set aside time for relaxation, joy, and personal growth."

Exlpore more Health quotes

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

Susan C. Young, American Author

Health, Happiness, Truth, Life, Power

"Being in a hurry is the father of stress and worry."

Mokokoma Mokhonoana, South African Philosopher

Health, Truth, Stress, Life

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

Mokokoma Mokhonoana, South African Philosopher

Health, Life, Disease, Survival

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

Stanley Victor Paskavich, American Politician

Health, Death, Horror, Suicide, Freedom

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

Suzy Kassem, American Writer

Health, Feeling, Empathy, Humanity

"Distress is a disease of the mind."

Lailah Gifty Akita, Ghanaian Author

Health, Distress, Disease, Mind, Fear

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

Charles F. Glassman, American Author

Health, Anger, Regret, Blame

"It is not suffering as such that is most deeply feared but suffering that degrades."

Susan Sontag, American Author

Health, Suffering

"A woman's not a woman till the pills wear off."

Kurt Vonnegut, American Author

Health, Woman, Identity, Change

"Eat beautiful foods, which are nutritionally dense, wholesome and natural."

Bryant McGill, American Poet

Health, Truth, Wisdom, Happiness

Explore more quotes by Maddy Malhotra

"You don't know who you are, you just know what they've told you about who you are!"

Identity

"Taking responsibility of your life and knowing the fact that YOU attract people and events in your life is scary, isn't it?"

Responsibility

"Wisely selecting the words we use to describe the experiences in and of our lives can make us feel better thus impacting our decisions and actions."

Language

"Financial success is only partial success."

Intuition

"Don't believe everything you repeat in your mind!"

Mind

"Choose your thoughts and beliefs wisely.Be your own best friend, and not your enemy."

Mind

"You may know how to operate computers. You may know a lot about medicine or robots. You may be a doctor, lawyer, teacher, or specialist but, if you don't know how YOU operate, why your life is the way it is, and how to increase fulfillment, love, and peace in your life - then all the knowledge and degrees aren't really worth much!"

Purpose

"Don't let a mediocre person tell you what you are capable of or how your future is going to be."

Confidence

"Don't wait to celebrate life until you retire, because you never know the day you will expire."

Life

"No child ever became 'good' by being told that she or he was bad or by beating her/him."

Choice