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Exlpore more Health quotes
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Being in a hurry is the father of stress and worry."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
Explore more quotes by Edmond Mbiaka
"Life has its surprises; however, they mean nothing to a mind that dwells in the direction of its positive purpose."
"The path to a better future should be the only vision that lies in your mind, and the motivation to keep moving forward should continuously boil deep down inside you. There is absolutely not reason to turn your back on your true destiny in life. The finish line is truly where you belong. Make your positive inner-self proud of you."
"No matter how hard you think that you are pushing, there is always more left in you to turn your drive up a notch. Vow to continuously impress your inner positive self."
"No matter how disappointing you believe your life currently is, it is never too late to start reshaping it to become an amazing testimony."
"You have to first position yourself with the right level of mannerism, before others could see a reason to respect you."
"There is no reason for you to ever stop walking with faith, because you are amazingly built to win regardless of how tough or rough your challenges are."
"Stop judging and minding other people's business. Focus on shaping your life to align with your true destiny. There is always some flaws that need to be fixed in our various lives."
"You would make a greater impact in the world, if you would engage in attending to the demands of your inner positive voices."
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