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Chris Prentiss

"Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change."

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"Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change."

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Amber Hurdle

"Honestly, if I stay on this gruelling path, I'm going to end up as another suicide statistic."

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Amber Hurdle

"Some people never go crazy. Me, sometimes I'll lie down behind the couch for 3 or 4 days. They'll find me there. It's Cherub, they'll say, and they pour wine down my throat rub my chest sprinkle me with oils. Then, I'll rise with a roar, rant, rage - curse them and the universe as I send them scattering over the lawn. I'll feel much better, sit down to toast and eggs, hum a little tune, Suddenly become as lovable as a pink overfed whale. Some people never go crazy. What truly horrible lives they must lead."

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Amber Hurdle

"Keep negative people long meters away from you; their presence is a threat to your high self-esteem! Job, the man of God kept his wife afar before he could make it again!"

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Amber Hurdle

"...they would say 'he said this, he did that', but they would never say 'she said this, she did that'. So I would say, they are sick, and I am well. Pardon me."

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Amber Hurdle

"Anxiety and stress derive from fear and self-doubt."

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Amber Hurdle

"I was cyber-bullied before all those Myspace-related suicides, so my school principal wasn't really impressed when my mom complained about what was happening to me on my Xanga blog and on AIM chat."Get your life sorted out, you fucking scitzo [sic] dyke tranny bitch, one comment might say.Another comment would say something like, "I know she's reading this, she's so pathetic.And, perhaps most frightening of all: "I'm going to fuck you up until your mother bleeds."

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Amber Hurdle

"No one sees your strength, do they? No one sees the silent battle you fight against your overprotective mind that's trying to keep you safe from harm by keeping you safe from risk, safe from connection, safe from honesty. Maybe others don't see, but you see it sometimes, don't you? In the mirror, in those eyes, begging for someone to notice. You have noticed. It is real. You are strong. You are fighting for something incredible. Don't let anyone convince you otherwise-especially not your thoughts."

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Amber Hurdle

"He: What's the matter with you?Me: Nothing.Nothing was slowly clotting my arteries. Nothing slowly numbing my soul. Caught by nothing, saying nothing, nothingness becomes me. When I am nothing they will say surprised in the way that they are forever surprised, "but there was nothing the matter with her."

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Amber Hurdle

"I just want to sleep. A coma would be nice. Or amnesia. Anything, just to get rid of this, these thoughts, whispers in my mind. Did he rape my head, too?"

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Amber Hurdle

"As long as everyone thinks you're a cutter or tried to commit suicide you'll always be on the outs."

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Chris Prentiss
"All decisions and actions that will affect your relationship must be made by answering this single question: Will the action I am considering have a negative impact on my relationship? If the answer is yes, don't do it."
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Chris Prentiss
"I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again."
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Chris Prentiss
"Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing."
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Chris Prentiss
"You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely."
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Chris Prentiss
"If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed - type peptides and fewer calling out for feel - good peptides."
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Chris Prentiss
"Believe that is cure is possible for you. Discover and heal the underlying causes with a holistic recovery program. Adopt a philosophy based on what is true in the Universe."
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Chris Prentiss
"Treatment for dependency at substance abuse treatment centers must change if alcoholism and addiction are to be overcome in our society."
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Chris Prentiss
"Stress comes from the way you relate to events or situations."
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Chris Prentiss
"We like to take credit when we get a new idea, as if we originated the idea in our brain, but what we actually did was no less extraordinary: we channeled the idea."
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Chris Prentiss
"You are not an alcoholic or an addict. You are not incurably diseased. You have merely become dependent on substances or addictive behavior to cope with underlying conditions that you are now going to heal, at which time your dependency will cease completely and forever."
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