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"Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them."
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Exlpore more Psychology quotes
"My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what was setting my truth free."
"Vulnerability + Action + Positive Thinking = Courage."
"I think my dad was so fascinated by this idea because he realizedon some fundamental level that he was not in control of his desires:I think he woke up every morning in his nice house with hardwoodfloors and granite countertops and wondered why he desired granitecountertops and hardwood floors, wondered who precisely wasrunning his life."
"Day or night, good or bad, all things from within."
"People who are two faced, usually forget which mask they are wearing at some point in their life."
"We are who we are because of what we learn and what we remember."
"We are most often inspired and motivated by fallacy rather than logic."
"If we let the drama of others' lives become our own, then we are no longer ourselves. We become the reflections of others' dramas and their lives, their tragedies, and their misfortunes become our own."
"I've always felt that the best whips and chains are in the mind. With a little creativity, the physical ones are hardly necessary."
Explore more quotes by Sharon Salzberg
"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."
"Any time we find ourselves relying on the ideas of an absolute, frozen state of right and wrong-or fairness versus unfairness-that we are used to, we can compare the habit to distraction during meditation."
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