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"Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them."
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"My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what was setting my truth free."
Author Name
Personal Development
"Idleness is the parent of psychology."
Author Name
Personal Development
"We are who we are because of what we learn and what we remember."
Author Name
Personal Development
"I've always felt that the best whips and chains are in the mind. With a little creativity, the physical ones are hardly necessary."
Author Name
Personal Development
"I don't need psychologyI am not a sociopathNeither and Psychopath."
Author Name
Personal Development
"When we hold-on to someone's imperfections we become emotionally pair-bonded to their maladies."
Author Name
Personal Development
"Showing a lack of self-control is in the same vein granting authority to others: 'Perhaps I need someone else to control me."
Author Name
Personal Development
"When you build a fence around yourself, you'll wonder why people are afraid to approach you, because the pride in the fence is the cause of your blindness."
Author Name
Personal Development
"Negative thoughts about ourselves steals our energy."
Author Name
Personal Development
"Nostalgia is your brain's way of photoshopping the blemishes of your past."
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Personal Development
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"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."
Mindset
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
Psychology
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."
Psychology
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."
Spiritual
"Love exists in itself, not relying on owning or being owned."
Love
"The practice of loving-kindness is about cultivating love as a trans-formative strength."
Love
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Mindfulness
"Whether we fear the existence of boundaries with others or crave more of them, there's no denying that individuation and separation are inevitable parts of loving relationships that become the site of tension."
Relationship
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