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"Don't live in the past ' you've already been there. And don't live in the future, either. Tomorrow will be here soon enough. Live in this moment now ' it is sacred and unrepeatable. This moment alone holds valuable gifts that should not be missed."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
Explore more quotes by Steve Goodier
"The key to good listening isn't technique, it's desire. Until we truly want to understand the other person, we'll never listen well."
"My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present."
"You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you'll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good."
"Yes, love your family, and also love your friends. For some friends are truly family. Love the people in your life. Love them without measure. And don't worry about spoilage. Potatoes spoil, people don't spoil."
"Is there plenty of celebration in your life? How about your spiritual life? Is it an exercise in following rules and practices? Or does it look more like a joyous celebration?"
"Humor can make a serious difference. In the workplace, at home, in all areas of life ' looking for a reason to laugh is necessary. A sense of humor helps us to get through the dull times, cope with the difficult times, enjoy the good times and manage the scary times."
"It's good to remember that success may be just beyond the next failure, and you'll get there, not because you're destined to, but because you're determined to."
"To say, 'I've been converted and that's that, is to say you have decided to quit growing. If life is about anything, it is about growing. The day I quit changing and learning is the day I die."
"Healthy people know not to gorge on anger. At the end of the day, they walk away. They choose to end it. And it's an easier choice the next time."
"THE GOOD LIFE requires that we take pleasure in new things A GOOD LIFE requires that we take pleasure in moments.To enjoy THE GOOD LIFE we have to get ahead to enjoy A GOOD LIFE we have to make the trip A GOOD LIFE is supported by feeding our souls. Worthwhile.THE GOOD LIFE is supported by feeding our pocketbooks."
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