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"Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people."
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"Compassion is not something you have, it is something you share."

"Don't fear, always extend your hand to help others."
Explore more quotes by Sharon Salzberg


"Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others."


"It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.Its never too late to take a moment to look."


"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."


"Intellectually, we may appreciate that loving ourselves would give us a firm foundation but for most of us this is a leap of logic, not a leap of the heart."


"The skills available to us through mindfulness make it possible to bring love to our connections with others."


"It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion."
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