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"Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people."
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"With the ferrule of his walking-stick Denis began to scratch the boar's long bristly back. The animal moved a little so as to bring himself within easier range of the instrument that evoked in him such delicious sensations; then he stood stock still, softly grunting his contentment. The mud of years flaked off his sides in a grey powdery scurf. "What a pleasure it is," said Denis, "to do somebody a kindness. I believe I enjoy scratching this pig quite as much as he enjoys being scratched. If only one could always be kind with so little expense or trouble..."
"A humble heart, a friendly look, a smile on the face is really what you need to break the ice, not a very big axe."
"We have to figure out a kinder way to connect with each other, and practice at it every day. Make it a think we love to do. One of our favorite things, in fact. Until it becomes our only way of being."
"Since most of us are just trying to figure it all out, why not be kind and considerate while on the journey?"
"Be kind, because everyone is having a really hard time."
"Hello babies. Welcome to Earth. It's hot in the summer and cold in the winter. It's round and wet and crowded. On the outside, babies, you've got a hundred years here. There's only one rule that I know of, babies-"God damn it, you've got to be kind."
"Most of the truly kind people of this world show some measure of discomfort when offered kindness. Their gratitude stems not only from their understanding of the depth of the force of kindness, but also from their conviction that kindness should not be taken for granted."
"Behold! I do not give lectures on a little charity. When I give I give myself."
Explore more quotes by Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
"Vulnerability in the face of constant change is what we share, whatever our present condition."
"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
"Grief helps us to relinquish the illusion that the past could be different from what it was."
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
"The more we practice mindfulness, the more alert we become to the cost of keeping secrets."
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