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Vironika Tugaleva

"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."

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"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"As I think of myself, so I shall be."

Identity

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Vironika Tugaleva
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."

Connection

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Vironika Tugaleva
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."

Mindfulness

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Vironika Tugaleva
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."

Wisdom

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Vironika Tugaleva
"Those who love, truly love, can be coerced into nothing."

Freedom

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Vironika Tugaleva
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."

Health

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Vironika Tugaleva
"We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves."

Reflection

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Vironika Tugaleva
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."

Healing

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Vironika Tugaleva
"World peace is really inner peace within each individual mind."

Peace

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Aberjhani

"You can only see God when you notice people."

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Personal Development

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Aberjhani

"I'm starting to think this world is just a place for us to learn that we need each other more than we want to admit."

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Personal Development

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Aberjhani

"When you love someone, you can just live without it. You desire to connect and communicate."

Author Name

Personal Development

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Aberjhani

"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."

Author Name

Personal Development

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Aberjhani

"You are my universe! I am longing to belong!"

Author Name

Personal Development

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Aberjhani

"This is sams phone" there was a long,heavy pause, and then: "oh." Another pause. "Youre the girl, arent you? The girl who was in my house?" I tried to think of what i might gain by denying it and drew a blank "yes" do you have a name?"do you?"he gave a short laugh that was completely without humor but not unpleasent. "I think i might like you. Im Beck."

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Personal Development

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Aberjhani

"Touch comes before sight, before speech. It is the first language and the last, and it always tells the truth."

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Personal Development

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Aberjhani

"There are no random acts...We are all connected...You can no more separate one life from another than you can separate a breeze from the wind..."

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Personal Development

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Aberjhani

"Life is constantly teaching us that we are mirrors of one another and that no one is an island!"

Author Name

Personal Development

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Aberjhani

"Similar souls wander in the similar places! They may not know each other, but often they touch the same winds, they step on the same leaves, their looks are lost in the same horizons!"

Author Name

Personal Development

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