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"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."
Explore more quotes by Mark Twain
"In prayer we call ourselves 'worms of the dust' but it is only on a sort of tacit understanding that the remark shall not be taken at par."
"The trouble ain't that there is too many fools, but that the lightning ain't distributed right."
"T[he rules of writing] require that the personages in a tale shall be alive, except in the case of corpses, and that always the reader shall be able to tell the corpses from the others."
"A man is accepted into a church for what he believes and he is turned out for what he knows."
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