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"You are NOT an abuse survivor or victim. Leave your labels elsewhere because they are no longer serving you."
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"Basically, dating is like climbing a volcano and you never know when it's going to erupt, dumping molten lava and burning you."
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Personal Development
"You don't dwell on what you've lost, you just move on."
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Personal Development
"The more severe the dysfunction you experienced growing up, the more difficult boundaries are for you."
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Personal Development
"Even if things were broken right now. Sometimes it was the cracks that let the light in."
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Personal Development
"If you have lost a lot of time, then, increase your speed and make up for the time lost."
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Personal Development
"I can pretty much guarantee that you will at some point find yourself doing something that at one point you swore you'd never do. You'll do it for the sake of getting high, either directly or indirectly. Trust me. It will happen. You might think you know yourself better than anyone, but you have yet to become acquainted with your addiction. It will introduce itself in ways that you never thought were possible."
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Personal Development
"There is a saying used in twelve - step programs and in most treatment centers that 'Relapse is part of recovery.' It's another dangerous slogan that is based on a myth, and it only gives people permission to relapse because that think that when they do, they are on the road to recovery."
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Personal Development
"Pain can cause us to learn no end of lessons, but without resolution there can be no healing!"
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Personal Development
"Somewhere in the sun-washed space between Southern California's hills of sand and the present desolate volcanic sprawl I was crossing, my legs had strengthened, but " invisibly " so had my will. The wisdom of my body had cultivated vibrantly since those sadness-drunken months after the rape when I'd felt so numbed by the hurt and shame that I didn't move further. No longer."
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Personal Development
"The scabs feel like I have a message on my arm. Something that needs to be read, urgently, by someone. It was only years later that I realized the person I had written that message to- the person who wasn't listening- was me. I was the one who should have been staring at that arm, and working out what the red hieroglyphics meant. Had I translated them, I would have realized those red lines read: 'Never feel this bad again. Never come back to this place, where only a knife will do. Live a gentle and kind life. Don't do things that make you want to hurt yourself. Whatever you do, every day, remember this- then steer away from here."
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Personal Development
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"There is nothing shameful about loving yourself. The shame is in NOT loving the unique and brilliant individual that you are."
Acceptance
"Dear Girls Across the Globe,Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us."
Empowerment
"The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self."
Empowerment
"Boredom is your soul's way of telling you to step up and do what you were born to."
Purpose
"Our personal history does not inhibit our present or our future. Don't let anyone (including yourself) tell you you can't do something. Find your passion and take action everyday to work towards achieving your life purpose."
Motivation
"Don't ever let others impose their self-limiting beliefs on to you. They don't have the courage and spirit that you do."
Motivation
"Whenever you hear yourself or others telling you you cannot do something, do that particular something, and notice how quickly everyone shuts the hell up."
Motivation
"My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting with you loving you."
Self-Esteem
"Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful."
Self
"If you have control over yourself, you have no desire to control others."
Self
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