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Brene Brown

"When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose."

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"When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose."

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Amber Hurdle

"No one wants to admit we're addicted to music. That's just not possible. No one's addicted to music and television and radio. We just need more of it, more channels, a larger screen, more volume. We can't bear to be without it, but no, nobody's addicted. We could turn it off anytime we wanted. I fit a window frame into a brick wall. With a little brush, the size for fingernail polish, I glue it. The window is the size of a fingernail. The glue smells like hair spray. The smell tastes like oranges and gasoline."

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Amber Hurdle

"We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love."

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Amber Hurdle

"In a way, being an addict is very proactive. A good addiction takes the guesswork out of death. There is such a thing as planning your getaway."

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Amber Hurdle

"We live with the key purpose of receiving the approval of those around us because we don't know who we are in reality."

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Amber Hurdle

"Because of propaganda induced cognitive dissonance, most people hate themselves and don't even know it."

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Amber Hurdle

"Maybe you never considered yourself a bully, a batterer or an abuser before, but maybe you are - to yourself."

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Amber Hurdle

"Whatever you frequently introduce to your subconscious mind is what it will continuously feed your feelings and emotions with."

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Amber Hurdle

"When we hold-on to someone's imperfections we become emotionally pair-bonded to their maladies."

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Amber Hurdle

"The thought is just as strong as the consequence."

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Brene Brown
"I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body."
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Brene Brown
"Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky."
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Brene Brown
"The rising strong reckoning has two deceptively simple parts: (1) engaging with our feelings, and (2) getting curious about the story behind the feelings--what emotions we're experiencing and how they are connected to our thoughts and behaviors."
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Brene Brown
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
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Brene Brown
"Vulnerability is the birthplace of innovation, creativity and change."
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Brene Brown
"Until we can receive with an open heart, we are never really giving with an open heart."
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Brene Brown
"Talk to yourself like you would to someone you love."
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Brene Brown
"Denying emotion is not avoiding the high curbs, it's never taking your car out of the garage. It's safe in there, but you'll never go anywhere."
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Brene Brown
"The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support."
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Brene Brown
"Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices."
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