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"Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
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Personal Development

"Freedom from the thinking mind is our underlying goal for most of human activity."
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Personal Development

"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
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Personal Development

"Be captivated by your hearts desire, not distracted by your minds fear."
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Personal Development

"Movement is the freedom of the body; stillness, of the mind."
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Personal Development

"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
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Personal Development

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
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Personal Development

"Be control of your mind."
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Personal Development

"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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Personal Development

"The world is so closed off to the inner beings of ourselves, I refuse to ever lower my energies to that."
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Personal Development
Explore more quotes by Amit Ray


"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
Wellness


"Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance."
Existence


"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
Wellness


"In Sanskrit words are like living beings; depending on context, circumstance and environment their mood varies and meaning differs."
Language


"Yoga is the best way to learn to adapt and adjust to the changing environments."
Wellness


"If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you."
Behavior


"Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality."
Potential


"There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others."
Empathy


"The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being."
Respect


"Mindfulness removes the emotional fogs of negative thoughts with the light of awareness."
Wellness
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