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"An early-morning walk is a blessing for the whole day."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"There is a difference between eating and drinking for strength and from mere gluttony."

"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."
Explore more quotes by Henry David Thoreau

"I thus found that the student who wishes for a shelter can obtain one for a lifetime at an expense not greater than the rent which he now pays annually. If I seem to boast more than is becoming, my excuse is that I brag for humanity rather than for myself; and my shortcomings and inconsistencies do not affect the truth of my statement."

"If a man walk in the woods for love of them half of each day, he is in danger of being regarded as a loafer; but if he spends his whole day as a speculator, shearing off those woods and making earth bald before her time, he is esteemed an industrious and enterprising citizen."

"I say beware of all enterprises that require new clothes, and not rather a new wearer of clothes."

"How often we find ourselves turning our backs on our actual friends that we may go and meet their ideal cousins."

"I have seen how the foundations of the world are laid, and I have not the least doubt that it will stand a good while."
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