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"Humor is the healthy way of feeling 'distance' between one's self and the problem a way of standing off and looking at one's problems with perspective."
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"To better handle grief, become the passenger, not the driver."

"Faith and hope remove worry, anxiety, and fear. Human life becomes very painful and burdensome if a person has no one to trust and love. Then why should it bother an atheist, if a mother who just has lost her child, takes up a doll of baby Jesus or Krishna and pampers it like her own child, while in the process she actually succeeds in coping with her traumatic situation!"

"I remembered Owen telling me how music had saved him in Phoenix, that it drowned everything out, and it was the same for me now. As long as I had something to listen to, I could blur the things I didn't want to think about, if not block them out completely."

"The problems are here to stay. We need to find a way to deal with them."

"I have discovered that sitting still leaves little spaces for the grief to get in, so I stay busy."

"And that's how you go on. You lay laughter over the dark parts. The more dark parts, the more you have to laugh. With defiance, with abandon, with hysteria, any way you can."
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"Our powerful hunger for myth is a hunger for community. The person without a myth is a person without a home...To be a member of one's community is to share in its myths."


"The hallmark of courage in our age of conformity is the capacity to stand on one's convictions - not obstinately or defiantly (these are gestures of defensiveness not courage) nor as a gesture of retaliation but simply because these are what one believes."


"Much self - condemnation, thus, is a cloak for arrogance. Those who think they overcome pride by condemning themselves could well ponder Spinoza's remark, 'One who despises himself is the nearest to a proud man'. In ancient Athens, when a politician was trying to get the votes of the working class by appearing very humble in a tattered coat with big holes in it, Socrates unmasked his hypocrisy by exclaiming, 'Your vanity shows forth from every whole in your coat'."


"The fascist authoritarianism, characterized by sado - masochism and destructiveness, had a function which is comparable psychologically to a neurotic symptom - namely, fascism compensated for powerlessness and individual isolation and protected the individual from anxiety - creating situations. If one compare fascism to a neurotic symptom, it can be said that fascism is a neurotic form of community."


"One of the few blessings of living in an age of anxiety is that we are forced to become aware of ourselves."


"Whereas moral courage is the righting of wrongs, creative courage, in contrast, is the discovering of new forms, new symbols, new patterns on which a new society can be built."


"Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. ... One person with indigenous inner strength exercises a great calming effect on panic among people around him. This is what our society needs - not new ideas and inventions; important as these are, and not geniuses and supermen, but persons who can 'be', that is, persons who have a center of strength within themselves."


"In my clinical experience the greatest block to a person's development is his having to take on a way of life which is not rooted in his own powers."


"I think Dostoevsky was right that every human being must have a point at which he stands against the culture where he says this is me and the damned world can go to hell."


"Anxiety is essential to the human condition. The confrontation with anxiety can relieve us from boredom sharpen the sensitivity and assure the presence of tension that is necessary to preserve human existence."
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