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Chris Matakas

"I have found that the morning is far more accessible when a good book awaits you."

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"I have found that the morning is far more accessible when a good book awaits you."

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Donna Grant

"The power of habits is the stepping stone on the stairs of life."

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Personal Development

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Donna Grant

"I have found that the morning is far more accessible when a good book awaits you."

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Personal Development

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Donna Grant

"What you think, what you eat, and what you see today, shapes who you will be tomorrow."

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Personal Development

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Donna Grant

"Bad habits have brought me this far: why change such a tried-and-true formula?"

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Personal Development

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Donna Grant

"There are new habits you can adopt starting NOW that make you approachable and encourage other people to engage with you."

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Personal Development

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Donna Grant

"When he smoked marijuana he tended to masterbate a great deal."

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Personal Development

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Donna Grant

"Are your habits and hygiene hindering your success or making a great first impression on your behalf?"

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Personal Development

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Donna Grant

"Poor habits can invalidate your credibility and undermine your success in all areas."

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Personal Development

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Donna Grant

"The way you spend your time daily determines how effective your life will be."

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Personal Development

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Donna Grant

"Since your habits and hygiene will all help you feel great, look great, and improve the quality of your life, isn't it worth your effort to make them a part of your reality?"

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Personal Development

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Chris Matakas
"To know our values is to have a foundation on which to build a great life. Our environment and education will play a large part in influencing our formulation of this world view, but is ultimately ourselves that have the final say. We must decide what we value, and then live accordingly. After all, in the eyes of the world we could achieve great success, but if our actions do not coincide with what we ourselves truly deem worthy, we will find no peace."

Philosophy

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Chris Matakas
"Freedom from the thinking mind is our underlying goal for most of human activity."

Mindfulness

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Chris Matakas
"I have never been as alive or awake as I have been through Jiu Jitsu."

Health

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Chris Matakas
"Our most valuable victories are those which go without praise."

Life

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Chris Matakas
"Your progress as a Jiu Jitsu practitioner is a direct reflection of the standards you have for yourself."

Sports

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Chris Matakas
"The more closely two organisms depend upon each other the harder it becomes to tell where one organism ends and the other begins."

Nature

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Chris Matakas
"When we honestly take stock of our ability, we are then granted the opportunity to improve our circumstance. Accessing where you stand is the only way to stand somewhere else."

Life

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Chris Matakas
"The most meaningful endeavors are the ones that come without an end."

Meaning

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Chris Matakas
"Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime."

Strength

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Chris Matakas
"We must strive to become more daily. We must honestly assess our weaknesses and overcome them. We must work toward the highest possible version of ourselves. This is a worthy use of our time, but it is only when we do so with the ultimate aim of service to our fellow man that we really connect with something greater than ourselves. To contribute to the world in a positive way, this is the gift of life."

Purpose

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