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"Meditation is experiencing the self in million ways."
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"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
"Make your mind quiet of disturbing thoughts by focusing on subtle energy on your palms, inside your body and all around."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old - this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past."
"Allow the heart to empty itself of all turmoil! Retrieve the utter tranquility of the mind from which you issued.Although all forms are dynamic,and we all grow and transform,each of us is compelled to return to our root. Our root is quietude."
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
"The key is to silence the mind long enough to tune into the intuition of the heart."
Explore more quotes by Amit Ray
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
"Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance."
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
"In Sanskrit words are like living beings; depending on context, circumstance and environment their mood varies and meaning differs."
"If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you."
"Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality."
"There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others."
"The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being."
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