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"Don't be attached to outcomes. Enjoy your experiences for what they are, what you have gained and what you have learned."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
Explore more quotes by Domonique Bertolucci
"To be happy, you need to do the right thing for you, even when it feels like the hardest thing in the world."
"Multi-tasking is stressful. You will get things done much faster if you do them one at a time."
"Be generous with your time and energy. The harder it is to give, the more the other person deserves it."
"Believe in yourself, believe in your dreams and believe in your right to achieve your dreams."
"When you make a choice, acknowledge all the consequences. That way you won't be left feeling compromised."
"So many of life's eventualities are beyond your control. Work out what things you can influence and come to a peaceful acceptance of the rest."
"The only way to get an understanding of the true wealth in your life is to acknowledge all the things you have to be grateful for."
"Don't take your happiness for granted. Be proactive about maintaining and sustaining it in your life."
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