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"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
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"How you feel after watching something indicates not what you watched but where you are at."
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Personal Development
"When you become an actively engaged listener, you will develop the mindful awareness that active listening involves multiple layers and distinct levels."
Author Name
Personal Development
"While the whole world is struggling to help people get their freedom from the dangers of smoking, yet the over five million people, who yearly die from smoking still voluntarily head towards that deadly part."
Author Name
Personal Development
"Don't ask me to apologize for holding up a mirror. If you don't like what it's reflecting, take accountability and change it."
Author Name
Personal Development
"Be mindful and love yourself."
Author Name
Personal Development
"A lot depends on the small things."
Author Name
Personal Development
"Smoking is a worldwide problem, almost in every nation and culture. The fight against these menace is so comprehensive that even the very same package of cigarettes now carry warning to its potential victims."
Author Name
Personal Development
"Light only benefits one whose eyes are open."
Author Name
Personal Development
"The worse scenario is when you do not know the purpose of your day to day existence."
Author Name
Personal Development
"There is always a story behind what you like. Like what you like and be happy with what you like but don't ever forget to mind the real lessons from the story behind what you like."
Author Name
Personal Development
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"A relationship is the union of two psychological systems."
Relationship
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
Work
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
Identity
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
Life
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
Meditation
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."
Self
"Real love allows for failure and suffering."
Love
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."
Mindset
"Mindfulness can play a big role in transforming our experience with pain & other difficulties, it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it."
Pain
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