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"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
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"At a Chamber of Commerce networking breakfast, two of my friends and I were standing in a circle talking. A stranger approached, interrupted our little reunion, and gave each of us her card. She then began talking about herself and her business without a hint of social awareness, or care about her interruption. She even had the tactless gall to ask us for referrals. When she left our small circle, we looked at each other and laughed, "What was that?"

"Vigilance of the wisest kind is to incessantly remain open to the reality that what I 'see' is but a single thread and solitary shard of what 'is', for to assume otherwise is to surrender the wisdom of vigilance to the decay of ignorance."

"Before your awake, all you do is seeWhen your awake, all you do is feel."

"In our frenzied attempts to catch up with life, we run right past it. Once we have run past it, what we are in reality attempting to catch is ourselves."

"We are not consciousness, we are the byproducts of consciousness."

"A heartful mind can always see better than mindless eyes."

"God has said not to create any accounts (karmic). Create accounts (only) if you have the knowledge of the future. Hey! If you want to start an account, then why don't you account for the possibility that you may die tomorrow?"
Explore more quotes by Sharon Salzberg


"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."


"It takes a special courage to challenge the rigid confines of our accustomed story. It's not easy to radically alter our views about where happiness comes from but it's eminently possible."


"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."


"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."


"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."


"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."


"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
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