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"I have a scar-a faint gouge in my knee from when I fell down on the sidewalk as a child. It's always seemed stupid to me that none of the pain I've experienced has left a visible mark; sometimes, without a way to prove it to myself. I began to doubt that I had lied through it at all, with the memories becoming hazy over time. I want to have some kind of reminder that while wounds heal, they don't disappear forever- I carry them everywhere, always, and that is the way of things, the way of scars.That is what this tattoo will be, for me: a scar. And it seems fitting that it should document the worst memory of pain I have."
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"Sorrow is an opportunity to appreciate happiness."

"We learn from pain that some of the things we thought were castles turn out to be prisons, and we desperately want out, but even though we built them, we can't find the door. Yet maybe if you ask God for help in knowing which direction to face, you'll have a moment of intuition. Maybe you'll see at least one next right step you can take."

"Your suffering needs to be respected. Don't try to ignore the hurt, because it is real. Just let the hurt soften you instead of hardening you. Let the hurt open you instead of closing you. Let the hurt send you looking for those who will accept you instead of hiding from those who reject you."

"Focusing your energy on the things you don't like about yourself is self-sabotage and defeating. When you re-direct all that energy into a more positive direction, you will feel the shift instantly to improve your self-esteem and attitude."

"Five truly effective prescriptions to remedy a bad day. (You can't overdose.)-Pray; discuss your troubles with God.-List your blessings. (The blue sky, soft cookies, warm socks, etc.)-Call your mom.-Visit an animal shelter and hug a lonely cat.-Visit a nursing home and hug a lonely grandparent."

"It hurt to be wounded. But healing begins with forgiveness."
Explore more quotes by Veronica Roth

"My body rises with the water. Instead of kicking my feet to stay abreast of it, I push all the air from my lungs and sink to the bottom. The water muffles my ears. I feel its movement over my face. I think about snorting the water into my lungs so it kills me faster, but I can't bring myself to do it. I blow bubbles from my mouth. Relax. I close my eyes. My lungs burn."

"What is wrong with you?' I shake my head. 'Pull it together.' And that's what it feels like: pulling the different parts of me up and in like a shoelace. I feel suffocated, but at least I feel strong."

"I keep finding myself stifled by the company of others and then crippled by loneliness when I leave them. I am terrified and I don't even know of what, because I have lost everything already."

"You're desperate, and so am I,' I said. 'Desperate people make stupid decisions all the time.'"

"Damn,' someone behind me says. 'I was hoping we would get to scrape some Stiff pancake off the pavement later."

"I have realized that part of being Dauntless is being willing to make things more difficult for yourself in order to be self-sufficient. There's nothing especially brave about wandering dark streets with no flashlight, but we are not supposed to need help, even from light. We are supposed to be capable of anything. I like that. Because there might come a day when there is no flashlight, there is no gun, there is no guiding hand. And I want to be ready."
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