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Exlpore more Self-Care quotes
"Integration happens when all parts of your being are in harmony."
"Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye."
"Without a second look, your habits and hygiene reflect a lot about you-your thoughts, values, beliefs, priorities, self-esteem, self-respect, confidence, and every other category covered in this book that influence how people perceive you."
"I love myself totally, completely, and unconditionally."
"I encourage you, to take control to take back your power. Make the time and effort to invest in yourself. Self-care and healing. Taking time for stillness and contemplation. Reflect on your own behaviour. Decide what kind of person you want to be and then take the steps to be that person."
"Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically."
"I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament."
"Talk to yourself like a cherished friend. Treat yourself with love and care. You are perfect, just as you are."
"I respect myself and receive joy form all directions."
Explore more quotes by Dan Groat
"He had no ability to give up. It wasn't that he didn't want to quit, he couldn't. It wasn't in him. It never had been."
"I assumed that looking back reminded older guys of what they had shot at and missed, the what-ifs, the good memories, the bad, the people left behind, the people who moved on."
"Human thought and human caring go on in one brain and one heart at a time. Groups are necessary. Regulations are necessary. Government, I would hope limited government, is necessary. But it all starts with the individual. Everything that is accomplished starts with one person, even if the group steps in and helps; it's still one brain and one heart at a time."
"Sometimes, you need to spit stuff out in words to get it better arranged in your head. I figure if you never talk about it, it just picks its own spot and lays there and festers."
"As I have aged, I've been lucky never to reach old. Old is always at least five or ten years beyond my current calendar stage."
"There's nothing wrong with fighting when you have no choice. As a matter of fact, it's what you should do, but when you fight, fight to win."
"It seems to me that smart people seem to know things and wise people know how to use what they know. Smart is a big help to a man, wise is a big help to lots of men."
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