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"When you experience being present, there is no separation between you and other things. If you feel separate, you are already out of the present and returned to your familiar land of names and concepts."
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"The Divine "goodness" differs from ours, but it is not sheerly different; it differs from ours not as white from black, but as a perfect circle from a child's first attempt to draw a wheel. But when the child has learned to draw, it will know that the circle it then makes is what it was trying to make from the very beginning."
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"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."


"By becoming aware of how you eat your eating will become a rich experience blessed with tasteful flavor, joyful texture, a deep sense of gratitude, and pleasurable contentment."


"For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation. The other, probably more important aspect, is for creation."


"You need only one thing in the world. It is not money. It is not fame. It is not even food. All you need in the world is hope. As long as you have that, you have everything. This is your birthright that you should never lose. If you keep hope, all your other necessities will come soon enough."


"Observing is not just seeing. It is watching with attention."


"It's only natural for people to fall, but there are people who, even if they fall, jump right back up right away and run forward, and there are people who just keep sitting there, crying."


"Perhaps we have been dependent too long on language and thought, and need to reawaken our inherent sense of the subtle vibration of Energy-Consciousness. All you have to do is unblock the blocked parts and awaken the sleeping parts of your being to access it."


"To recover the purest Zero mind, and cosmic consciousness, we first have to attain an earth consciousness."


"The only thing you need to be present here and now is your breathing. When you feel your breath, your mind is with your body."
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