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"Shame weakens us. It can make us frightened to take on something new. We start to withdraw from whatever might give us pleasure, self-esteem, or a sense of our value."
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"Nobody can stop you but you. And shame on you if you're the one who stops yourself."

"And then I turn another corner, and my chest constricts so tightly, so painfully, that I can no longer breathe. Because there he is. He's engrossed in an oversize book, hunched over and completely absorbed. A breeze ruffles his dark hair, and he bites his nails. . . . Several other people are soaking up the rare sunshine, but as soon as they're registered, they're forgotten. Because of him. I grip the edge of a sidewalk café table to keep from falling. The diners stare in alarm, but I don't care. I'm reeling, and I gasp for air. How can I have been so stupid? How could I have ever for a moment believed I wasn't in love with him?"

"The shame that tormented me was all the more corrosive for having no very clear origin: I didn't know why I felt so tainted, and worthless, and wrong-only that I did, and whenever I looked up from my books I was swamped by slimy waters rushing in from all sides."

"I'm dying from about ninety-nine kinds of shame."
Explore more quotes by Sharon Salzberg


"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."


"It takes a special courage to challenge the rigid confines of our accustomed story. It's not easy to radically alter our views about where happiness comes from but it's eminently possible."


"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."


"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."


"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."


"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."


"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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